mark christian 40:11 BikeErg
17,479
Meters
40:11.4
Time
2:17.9
Pace
506
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 78 |
| Revolution Count | 3168 |
| Power/kg | 1.65 |
| Drag Factor | 56 |
July 25, 2025 06:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:11.4 | 17,479 | 2:17.9 | 133 | 755 | 506 | 78 | 119 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 76 | 113 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 80 | 125 |
| 15:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 79 | 126 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 80 | 114 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 81 | 112 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 80 | 142 |
| 35:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 80 | 115 |
| 40:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 76 | 117 |
| 40:11.4 | 58 | 3:16.5 | 46 | 315 | 1 | 58 | 112 |
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Workout Graph
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