mark christian 40:09 BikeErg
17,607
Meters
40:09.9
Time
2:16.8
Pace
510
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 79 |
| Revolution Count | 3198 |
| Power/kg | 1.69 |
| Drag Factor | 58 |
August 28, 2025 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:09.9 | 17,607 | 2:16.8 | 136 | 761 | 510 | 79 | 118 |
| 5:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 77 | 113 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 80 | 127 |
| 15:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 81 | 121 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 80 | 116 |
| 25:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 80 | 111 |
| 30:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 80 | 135 |
| 35:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 81 | 113 |
| 40:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 78 | 115 |
| 40:09.9 | 57 | 2:53.6 | 67 | 363 | 1 | 67 | 114 |
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Workout Graph
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