mark christian 40:37 BikeErg
17,695
Meters
40:37.9
Time
2:17.7
Pace
513
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 79 |
| Revolution Count | 3230 |
| Power/kg | 1.66 |
| Drag Factor | 54 |
September 09, 2025 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:37.9 | 17,695 | 2:17.7 | 134 | 757 | 513 | 79 | 118 |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 78 | 115 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 82 | 119 |
| 15:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 80 | 121 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 81 | 121 |
| 25:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 80 | 134 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 80 | 125 |
| 35:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 79 | 115 |
| 40:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 78 | 110 |
| 40:37.9 | 205 | 3:04.8 | 55 | 474 | 5 | 67 | 103 |
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Workout Graph
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