mark christian 46:02 BikeErg
20,993
Meters
46:02.5
Time
2:11.5
Pace
633
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 80 |
| Revolution Count | 3708 |
| Power/kg | 1.91 |
| Drag Factor | 60 |
September 13, 2025 17:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:02.5 | 20,993 | 2:11.5 | 154 | 824 | 633 | 80 | 129 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 79 | 124 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 80 | 128 |
| 15:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 82 | 147 |
| 20:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 80 | 129 |
| 25:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 80 | 136 |
| 30:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 83 | 123 |
| 35:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 81 | 137 |
| 40:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 81 | 142 |
| 45:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 82 | 117 |
| 46:02.5 | 367 | 2:50.2 | 71 | 518 | 9 | 68 | 115 |
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Workout Graph
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