mark christian 40:20 BikeErg
17,945
Meters
40:20.7
Time
2:14.8
Pace
527
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 80 |
| Revolution Count | 3241 |
| Power/kg | 1.78 |
| Drag Factor | 57 |
September 18, 2025 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:20.7 | 17,945 | 2:14.8 | 143 | 783 | 527 | 80 | 124 |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 79 | 113 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 80 | 137 |
| 15:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 81 | 130 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 82 | 121 |
| 25:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 81 | 114 |
| 30:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 80 | 143 |
| 35:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 83 | 114 |
| 40:00.0 | 2,149 | 2:19.5 | 129 | 732 | 61 | 78 | 125 |
| 40:20.7 | 137 | 2:31.0 | 101 | 521 | 3 | 72 | 126 |
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Workout Graph
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