mark christian 40:08 BikeErg
17,731
Meters
40:08.7
Time
2:15.8
Pace
520
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 79 |
| Revolution Count | 3193 |
| Power/kg | 1.74 |
| Drag Factor | 56 |
September 23, 2025 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:08.7 | 17,731 | 2:15.8 | 140 | 777 | 520 | 79 | 120 |
| 5:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 71 | 104 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 86 | 112 |
| 15:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 81 | 124 |
| 20:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 80 | 128 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 83 | 130 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 79 | 113 |
| 35:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 80 | 131 |
| 40:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 76 | 124 |
| 40:08.7 | 36 | 4:01.6 | 25 | 385 | 0 | 62 | 117 |
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Workout Graph
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