mark christian 40:34 BikeErg
18,495
Meters
40:34.1
Time
2:11.6
Pace
558
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 83 |
| Revolution Count | 3407 |
| Power/kg | 1.91 |
| Drag Factor | 53 |
September 25, 2025 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:34.1 | 18,495 | 2:11.6 | 154 | 825 | 558 | 83 | 131 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 78 | 130 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 80 | 134 |
| 15:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 85 | 137 |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 84 | 141 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 92 | 150 |
| 30:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 81 | 119 |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 86 | 130 |
| 40:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 86 | 124 |
| 40:34.1 | 210 | 2:42.3 | 82 | 527 | 5 | 76 | 121 |
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Workout Graph
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