mark christian 40:09 BikeErg
17,972
Meters
40:09.2
Time
2:14.0
Pace
532
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 80 |
| Revolution Count | 3218 |
| Power/kg | 1.8 |
| Drag Factor | 61 |
September 30, 2025 06:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:09.2 | 17,972 | 2:14.0 | 145 | 794 | 532 | 80 | 120 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 77 | 116 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 84 | 129 |
| 15:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 83 | 112 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 87 | 136 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 79 | 111 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 88 | 134 |
| 35:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 71 | 129 |
| 40:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 72 | 110 |
| 40:09.2 | 49 | 3:07.7 | 53 | 391 | 1 | 65 | 105 |
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Workout Graph
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