mark christian 45:28 BikeErg
20,396
Meters
45:28.8
Time
2:13.7
Pace
605
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 86 |
| Revolution Count | 3910 |
| Power/kg | 1.81 |
| Drag Factor | 47 |
October 04, 2025 12:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:28.8 | 20,396 | 2:13.7 | 146 | 798 | 605 | 86 | 130 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 80 | 119 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 80 | 119 |
| 15:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 82 | 123 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 83 | 130 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 96 | 125 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 96 | 162 |
| 35:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 88 | 154 |
| 40:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 90 | 122 |
| 45:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 80 | 124 |
| 45:28.8 | 186 | 2:34.8 | 94 | 500 | 4 | 79 | 123 |
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Workout Graph
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