mark christian 40:07 BikeErg
17,909
Meters
40:07.5
Time
2:14.4
Pace
532
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 76 |
| Revolution Count | 3079 |
| Power/kg | 1.79 |
| Drag Factor | 66 |
October 07, 2025 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 17,909 | 2:14.4 | 144 | 795 | 532 | 76 | 123 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 78 | 115 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 78 | 121 |
| 15:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 76 | 129 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 75 | 132 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 75 | 125 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 75 | 130 |
| 35:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 77 | 129 |
| 40:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 81 | 116 |
| 40:07.5 | 39 | 3:12.3 | 49 | 469 | 0 | 64 | 117 |
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Workout Graph
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