mark christian 40:44 BikeErg
18,714
Meters
40:44.8
Time
2:10.6
Pace
568
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 82 |
| Revolution Count | 3348 |
| Power/kg | 1.95 |
| Drag Factor | 58 |
October 16, 2025 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:44.8 | 18,714 | 2:10.6 | 157 | 836 | 568 | 82 | 128 |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 77 | 127 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 80 | 132 |
| 15:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 83 | 132 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 84 | 133 |
| 25:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 81 | 139 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 83 | 121 |
| 35:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 85 | 129 |
| 40:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 86 | 127 |
| 40:44.8 | 262 | 2:50.9 | 70 | 482 | 6 | 68 | 113 |
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Workout Graph
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