mark christian 40:23 BikeErg
17,832
Meters
40:23.5
Time
2:15.9
Pace
522
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 79 |
| Revolution Count | 3229 |
| Power/kg | 1.73 |
| Drag Factor | 57 |
October 21, 2025 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:23.5 | 17,832 | 2:15.9 | 139 | 775 | 522 | 79 | 119 |
| 5:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 76 | 116 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 81 | 113 |
| 15:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 81 | 126 |
| 20:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 81 | 117 |
| 25:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 81 | 128 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 81 | 119 |
| 35:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 81 | 135 |
| 40:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 79 | 116 |
| 40:23.5 | 140 | 2:47.8 | 74 | 459 | 3 | 64 | 108 |
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Workout Graph
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