mark christian 40:07 BikeErg
17,806
Meters
40:07.4
Time
2:15.2
Pace
523
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 79 |
| Revolution Count | 3202 |
| Power/kg | 1.76 |
| Drag Factor | 58 |
October 23, 2025 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 17,806 | 2:15.2 | 142 | 782 | 523 | 79 | 119 |
| 5:00.0 | 2,111 | 2:22.1 | 122 | 720 | 60 | 77 | 106 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 80 | 126 |
| 15:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 81 | 129 |
| 20:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 81 | 121 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 80 | 115 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 80 | 134 |
| 35:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 81 | 126 |
| 40:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 77 | 115 |
| 40:07.4 | 42 | 2:56.1 | 64 | 486 | 1 | 65 | 107 |
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Workout Graph
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