mark christian 45:18 BikeErg
20,667
Meters
45:18.9
Time
2:11.5
Pace
623
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 81 |
| Revolution Count | 3686 |
| Power/kg | 1.91 |
| Drag Factor | 59 |
October 26, 2025 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:18.9 | 20,667 | 2:11.5 | 154 | 824 | 623 | 81 | 129 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 80 | 120 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 82 | 125 |
| 15:00.0 | 2,406 | 2:04.6 | 181 | 912 | 76 | 83 | 141 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 83 | 124 |
| 25:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 81 | 132 |
| 30:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 84 | 129 |
| 35:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 83 | 134 |
| 40:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 81 | 139 |
| 45:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 77 | 127 |
| 45:18.9 | 112 | 2:48.7 | 73 | 380 | 2 | 67 | 125 |
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Workout Graph
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