mark christian 40:05 BikeErg
17,787
Meters
40:05.1
Time
2:15.2
Pace
523
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 79 |
| Revolution Count | 3192 |
| Power/kg | 1.76 |
| Drag Factor | 57 |
October 30, 2025 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:05.1 | 17,787 | 2:15.2 | 142 | 782 | 523 | 79 | 122 |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 78 | 116 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 80 | 116 |
| 15:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 80 | 132 |
| 20:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 81 | 121 |
| 25:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 80 | 132 |
| 30:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 80 | 117 |
| 35:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 80 | 136 |
| 40:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 78 | 117 |
| 40:05.1 | 30 | 2:50.0 | 71 | 545 | 0 | 71 | 118 |
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Workout Graph
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