mark christian 30:15 BikeErg
13,871
Meters
30:15.4
Time
2:10.8
Pace
420
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 80 |
| Revolution Count | 2417 |
| Power/kg | 1.94 |
| Drag Factor | 62 |
November 01, 2025 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 13,871 | 2:10.8 | 156 | 832 | 420 | 80 | 128 |
| 5:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 78 | 117 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 82 | 126 |
| 15:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 80 | 147 |
| 20:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 82 | 129 |
| 25:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 81 | 134 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 78 | 125 |
| 30:15.4 | 95 | 2:42.1 | 82 | 467 | 2 | 70 | 124 |
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Workout Graph
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