mark christian 40:18 BikeErg
18,227
Meters
40:18.3
Time
2:12.6
Pace
545
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 86 |
| Revolution Count | 3489 |
| Power/kg | 1.86 |
| Drag Factor | 47 |
November 04, 2025 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:18.3 | 18,227 | 2:12.6 | 150 | 811 | 545 | 86 | 133 |
| 5:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 77 | 126 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 85 | 123 |
| 15:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 90 | 140 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 90 | 127 |
| 25:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 90 | 137 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 89 | 149 |
| 35:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 90 | 149 |
| 40:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 84 | 126 |
| 40:18.3 | 98 | 3:06.7 | 54 | 393 | 2 | 65 | 120 |
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Workout Graph
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