mark christian 40:07 BikeErg
17,698
Meters
40:07.7
Time
2:16.0
Pace
519
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 80 |
| Revolution Count | 3222 |
| Power/kg | 1.73 |
| Drag Factor | 54 |
November 06, 2025 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.7 | 17,698 | 2:16.0 | 139 | 776 | 519 | 80 | 124 |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 79 | 124 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 81 | 122 |
| 15:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 81 | 126 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 81 | 126 |
| 25:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 80 | 132 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 81 | 124 |
| 35:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 80 | 139 |
| 40:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 79 | 112 |
| 40:07.7 | 45 | 2:51.1 | 70 | 467 | 1 | 70 | 112 |
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Workout Graph
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