mark christian 45:42 BikeErg
20,903
Meters
45:42.7
Time
2:11.2
Pace
633
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 81 |
| Revolution Count | 3720 |
| Power/kg | 1.92 |
| Drag Factor | 58 |
November 08, 2025 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:42.7 | 20,903 | 2:11.2 | 155 | 830 | 633 | 81 | 132 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 78 | 126 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 81 | 135 |
| 15:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 83 | 148 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 81 | 136 |
| 25:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 81 | 137 |
| 30:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 84 | 129 |
| 35:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 83 | 137 |
| 40:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 81 | 134 |
| 45:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 82 | 126 |
| 45:42.7 | 233 | 3:03.2 | 57 | 421 | 5 | 66 | 117 |
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Workout Graph
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