mark christian 40:31 BikeErg
18,302
Meters
40:31.8
Time
2:12.8
Pace
546
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 82 |
| Revolution Count | 3354 |
| Power/kg | 1.85 |
| Drag Factor | 54 |
November 11, 2025 06:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:31.8 | 18,302 | 2:12.8 | 149 | 808 | 546 | 82 | 127 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 77 | 122 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 87 | 127 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 87 | 120 |
| 20:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 80 | 130 |
| 25:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 88 | 132 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 83 | 127 |
| 35:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 80 | 138 |
| 40:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 81 | 127 |
| 40:31.8 | 178 | 2:58.6 | 61 | 452 | 4 | 66 | 121 |
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Workout Graph
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