mark christian 45:21 BikeErg
20,763
Meters
45:21.1
Time
2:11.0
Pace
627
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 81 |
| Revolution Count | 3700 |
| Power/kg | 1.92 |
| Drag Factor | 59 |
November 22, 2025 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:21.1 | 20,763 | 2:11.0 | 155 | 829 | 627 | 81 |
| 5:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 81 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 828 | 69 | 82 |
| 15:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 83 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 82 |
| 25:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 81 |
| 30:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 84 |
| 35:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 82 |
| 40:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 81 |
| 45:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 80 |
| 45:21.1 | 118 | 2:58.8 | 61 | 341 | 2 | 63 |
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Workout Graph
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