mark christian 40:07 BikeErg
17,877
Meters
40:07.5
Time
2:14.6
Pace
529
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 80 |
| Revolution Count | 3231 |
| Power/kg | 1.78 |
| Drag Factor | 58 |
November 25, 2025 06:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 17,877 | 2:14.6 | 143 | 791 | 529 | 80 | 120 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 78 | 117 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 81 | 130 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 81 | 127 |
| 20:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 81 | 118 |
| 25:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 81 | 115 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 81 | 134 |
| 35:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 82 | 125 |
| 40:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 79 | 108 |
| 40:07.5 | 43 | 2:54.4 | 66 | 480 | 1 | 72 | 111 |
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Workout Graph
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