mark christian 45:51 BikeErg
21,092
Meters
45:51.1
Time
2:10.4
Pace
641
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 81 |
| Revolution Count | 3746 |
| Power/kg | 1.96 |
| Drag Factor | 59 |
November 29, 2025 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:51.1 | 21,092 | 2:10.4 | 158 | 838 | 641 | 81 | 133 |
| 5:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 79 | 122 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 81 | 125 |
| 15:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 83 | 143 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 82 | 136 |
| 25:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 82 | 138 |
| 30:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 84 | 138 |
| 35:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 81 | 133 |
| 40:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 83 | 140 |
| 45:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 83 | 134 |
| 45:51.1 | 293 | 2:54.4 | 66 | 493 | 7 | 66 | 122 |
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Workout Graph
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