mark christian 45:13 BikeErg
20,854
Meters
45:13.9
Time
2:10.1
Pace
636
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 80 |
| Revolution Count | 3664 |
| Power/kg | 1.97 |
| Drag Factor | 62 |
December 06, 2025 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:13.9 | 20,854 | 2:10.1 | 159 | 843 | 636 | 80 | 140 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 79 | 123 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 840 | 70 | 81 | 136 |
| 15:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 82 | 137 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 83 | 145 |
| 25:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 81 | 147 |
| 30:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 78 | 158 |
| 35:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 85 | 137 |
| 40:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 80 | 165 |
| 45:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 80 | 133 |
| 45:13.9 | 74 | 3:07.8 | 53 | 258 | 1 | 65 | 122 |
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Workout Graph
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