mark christian 40:10 BikeErg
18,154
Meters
40:10.9
Time
2:12.8
Pace
542
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 83 |
| Revolution Count | 3362 |
| Power/kg | 1.85 |
| Drag Factor | 52 |
December 09, 2025 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:10.9 | 18,154 | 2:12.8 | 149 | 809 | 542 | 83 | 132 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 77 | 129 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 85 | 117 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 85 | 129 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 86 | 133 |
| 25:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 85 | 131 |
| 30:00.0 | 2,404 | 2:04.7 | 180 | 912 | 76 | 87 | 150 |
| 35:00.0 | 2,307 | 2:10.0 | 159 | 840 | 70 | 85 | 153 |
| 40:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 80 | 126 |
| 40:10.9 | 63 | 2:53.0 | 68 | 330 | 1 | 66 | 126 |
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Workout Graph
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