mark christian 40:06 BikeErg
17,984
Meters
40:06.9
Time
2:13.8
Pace
538
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 85 |
| Revolution Count | 3432 |
| Power/kg | 1.81 |
| Drag Factor | 47 |
December 11, 2025 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.9 | 17,984 | 2:13.8 | 146 | 804 | 538 | 85 | 124 |
| 5:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 79 | 112 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 90 | 137 |
| 15:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 91 | 129 |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 90 | 132 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 90 | 131 |
| 30:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 89 | 149 |
| 35:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 84 | 125 |
| 40:00.0 | 1,781 | 2:48.4 | 73 | 552 | 46 | 72 | 100 |
| 40:06.9 | 37 | 3:06.4 | 54 | 485 | 0 | 61 | 103 |
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Workout Graph
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