mark christian 30:04 BikeErg
12,610
Meters
30:04.5
Time
2:23.1
Pace
356
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 74 |
| Revolution Count | 2249 |
| Power/kg | 1.48 |
| Drag Factor | 58 |
December 16, 2025 06:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 12,610 | 2:23.1 | 119 | 710 | 356 | 74 | 110 |
| 5:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 75 | 105 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 76 | 129 |
| 15:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 76 | 120 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 76 | 116 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 71 | 104 |
| 30:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 75 | 100 |
| 30:04.5 | 26 | 2:53.0 | 68 | 532 | 0 | 66 | 100 |
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Workout Graph
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