mark christian 40:14 BikeErg
17,840
Meters
40:14.5
Time
2:15.3
Pace
526
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 79 |
| Revolution Count | 3205 |
| Power/kg | 1.75 |
| Drag Factor | 57 |
December 21, 2025 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:14.5 | 17,840 | 2:15.3 | 141 | 784 | 526 | 79 | 129 |
| 5:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 76 | 123 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 79 | 123 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 81 | 134 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 80 | 129 |
| 25:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 80 | 139 |
| 30:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 81 | 128 |
| 35:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 80 | 142 |
| 40:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 80 | 127 |
| 40:14.5 | 88 | 2:44.7 | 78 | 496 | 2 | 71 | 124 |
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Workout Graph
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