mark christian 45:05 BikeErg
20,529
Meters
45:05.3
Time
2:11.7
Pace
617
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 80 |
| Revolution Count | 3626 |
| Power/kg | 1.9 |
| Drag Factor | 59 |
December 26, 2025 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 20,529 | 2:11.7 | 153 | 821 | 617 | 80 | 126 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 77 | 117 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 81 | 124 |
| 15:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 82 | 135 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 81 | 122 |
| 25:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 80 | 127 |
| 30:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 82 | 124 |
| 35:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 80 | 133 |
| 40:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 80 | 136 |
| 45:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 82 | 124 |
| 45:05.3 | 24 | 3:40.8 | 32 | 411 | 0 | 69 | 122 |
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Workout Graph
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