mark christian 40:14 BikeErg
18,440
Meters
40:14.9
Time
2:10.9
Pace
558
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 87 |
| Revolution Count | 3509 |
| Power/kg | 1.94 |
| Drag Factor | 48 |
January 01, 2026 17:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:14.9 | 18,440 | 2:10.9 | 156 | 831 | 558 | 87 | 136 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 78 | 127 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 88 | 124 |
| 15:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 89 | 141 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 89 | 146 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 90 | 142 |
| 30:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 89 | 154 |
| 35:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 90 | 154 |
| 40:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 85 | 126 |
| 40:14.9 | 83 | 2:59.5 | 60 | 483 | 2 | 74 | 118 |
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Workout Graph
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