mark christian 40:10 BikeErg
17,559
Meters
40:10.2
Time
2:17.2
Pace
512
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 79 |
| Revolution Count | 3199 |
| Power/kg | 1.68 |
| Drag Factor | 54 |
January 08, 2026 06:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:10.2 | 17,559 | 2:17.2 | 135 | 764 | 512 | 79 | 123 |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 77 | 114 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 81 | 121 |
| 15:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 81 | 127 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 81 | 122 |
| 25:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 80 | 129 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 80 | 124 |
| 35:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 80 | 142 |
| 40:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 77 | 120 |
| 40:10.2 | 49 | 3:28.1 | 39 | 352 | 1 | 65 | 115 |
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Workout Graph
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