mark christian 45:13 BikeErg
20,646
Meters
45:13.0
Time
2:11.4
Pace
623
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 81 |
| Revolution Count | 3670 |
| Power/kg | 1.91 |
| Drag Factor | 60 |
January 10, 2026 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:13.0 | 20,646 | 2:11.4 | 154 | 826 | 623 | 81 | 132 |
| 5:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 80 | 116 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 81 | 127 |
| 15:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 82 | 145 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 81 | 135 |
| 25:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 80 | 133 |
| 30:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 83 | 131 |
| 35:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 82 | 142 |
| 40:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 81 | 146 |
| 45:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 82 | 124 |
| 45:13.0 | 67 | 3:14.0 | 48 | 276 | 1 | 70 | 121 |
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Workout Graph
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