mark christian 40:11 BikeErg
17,572
Meters
40:11.3
Time
2:17.2
Pace
509
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 79 |
| Revolution Count | 3173 |
| Power/kg | 1.68 |
| Drag Factor | 56 |
January 13, 2026 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:11.3 | 17,572 | 2:17.2 | 135 | 759 | 509 | 79 | 117 |
| 5:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 77 | 110 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 80 | 122 |
| 15:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 80 | 121 |
| 20:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 80 | 114 |
| 25:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 80 | 118 |
| 30:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 79 | 139 |
| 35:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 81 | 116 |
| 40:00.0 | 2,004 | 2:29.7 | 104 | 648 | 54 | 76 | 111 |
| 40:11.3 | 64 | 2:56.5 | 64 | 318 | 1 | 64 | 104 |
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Workout Graph
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