mark christian 40:53 BikeErg
18,603
Meters
40:53.1
Time
2:11.8
Pace
560
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 82 |
| Revolution Count | 3355 |
| Power/kg | 1.9 |
| Drag Factor | 57 |
January 15, 2026 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:53.1 | 18,603 | 2:11.8 | 153 | 821 | 560 | 82 | 131 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 78 | 128 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 80 | 135 |
| 15:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 85 | 138 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 888 | 74 | 86 | 140 |
| 25:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 80 | 143 |
| 30:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 84 | 122 |
| 35:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 83 | 125 |
| 40:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 83 | 128 |
| 40:53.1 | 334 | 2:38.9 | 87 | 542 | 8 | 71 | 120 |
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Workout Graph
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