mark christian 40:03 BikeErg
18,410
Meters
40:03.8
Time
2:10.5
Pace
560
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 82 |
| Revolution Count | 3294 |
| Power/kg | 1.95 |
| Drag Factor | 58 |
January 27, 2026 06:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 18,410 | 2:10.5 | 157 | 838 | 560 | 82 | 133 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 78 | 127 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 80 | 135 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 84 | 143 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 83 | 143 |
| 25:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 86 | 158 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 80 | 123 |
| 35:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 84 | 133 |
| 40:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 82 | 120 |
| 40:03.8 | 17 | 3:43.5 | 31 | 407 | 0 | 85 | 115 |
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Workout Graph
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