mark christian 45:10 BikeErg
20,705
Meters
45:10.2
Time
2:10.8
Pace
627
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 80 |
| Revolution Count | 3664 |
| Power/kg | 1.94 |
| Drag Factor | 59 |
January 24, 2026 10:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:10.2 | 20,705 | 2:10.8 | 156 | 832 | 627 | 80 | 132 |
| 5:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 79 | 122 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 81 | 125 |
| 15:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 83 | 144 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 81 | 137 |
| 25:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 80 | 134 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 83 | 140 |
| 35:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 81 | 137 |
| 40:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 80 | 136 |
| 45:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 81 | 126 |
| 45:10.2 | 55 | 3:05.4 | 55 | 352 | 1 | 65 | 125 |
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Workout Graph
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