mark christian 40:18 BikeErg
18,239
Meters
40:18.3
Time
2:12.5
Pace
546
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 80 |
| Revolution Count | 3255 |
| Power/kg | 1.86 |
| Drag Factor | 59 |
January 29, 2026 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:18.3 | 18,239 | 2:12.5 | 150 | 812 | 546 | 80 | 132 |
| 5:00.0 | 2,201 | 2:16.3 | 138 | 768 | 64 | 78 | 129 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 79 | 136 |
| 15:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 83 | 145 |
| 20:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 82 | 138 |
| 25:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 84 | 142 |
| 30:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 81 | 129 |
| 35:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 82 | 128 |
| 40:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 78 | 113 |
| 40:18.3 | 99 | 3:04.8 | 55 | 393 | 2 | 62 | 132 |
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Workout Graph
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