mark christian 48:28 BikeErg
21,940
Meters
48:28.1
Time
2:12.5
Pace
659
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 78 |
| Revolution Count | 3828 |
| Power/kg | 1.86 |
| Drag Factor | 64 |
February 01, 2026 11:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:28.1 | 21,940 | 2:12.5 | 150 | 815 | 659 | 78 | 130 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 74 | 113 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 80 | 132 |
| 15:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 81 | 136 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 80 | 117 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 80 | 136 |
| 30:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 80 | 139 |
| 35:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 79 | 128 |
| 40:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 80 | 137 |
| 45:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 79 | 149 |
| 48:28.1 | 1,347 | 2:34.4 | 95 | 622 | 36 | 76 | 117 |
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Workout Graph
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