mark christian 40:54 BikeErg
18,406
Meters
40:54.0
Time
2:13.3
Pace
555
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 85 |
| Revolution Count | 3517 |
| Power/kg | 1.84 |
| Drag Factor | 47 |
February 05, 2026 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:54.0 | 18,406 | 2:13.3 | 148 | 814 | 555 | 85 | 136 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 732 | 61 | 77 | 118 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 88 | 140 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 90 | 138 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 90 | 141 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 864 | 72 | 89 | 141 |
| 30:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 89 | 157 |
| 35:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 88 | 140 |
| 40:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 83 | 117 |
| 40:54.0 | 211 | 4:15.9 | 21 | 333 | 5 | 50 |
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Workout Graph
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