mark christian 30:41 BikeErg
13,929
Meters
30:41.9
Time
2:12.2
Pace
418
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 82 |
| Revolution Count | 2543 |
| Power/kg | 1.87 |
| Drag Factor | 55 |
February 22, 2026 10:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:41.9 | 13,929 | 2:12.2 | 151 | 816 | 418 | 82 | 127 |
| 5:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 77 | 119 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 82 | 128 |
| 15:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 81 | 134 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 81 | 131 |
| 25:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 93 | 150 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 85 | 118 |
| 30:41.9 | 250 | 2:47.6 | 74 | 515 | 6 | 72 | 111 |
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Workout Graph
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