mark christian 45:16 BikeErg
20,854
Meters
45:16.9
Time
2:10.2
Pace
632
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 80 |
| Revolution Count | 3664 |
| Power/kg | 1.96 |
| Drag Factor | 61 |
February 28, 2026 10:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:16.9 | 20,854 | 2:10.2 | 158 | 837 | 632 | 80 | 130 |
| 5:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 79 | 119 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 80 | 119 |
| 15:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 82 | 142 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 81 | 136 |
| 25:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 80 | 131 |
| 30:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 84 | 140 |
| 35:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 80 | 137 |
| 40:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 80 | 138 |
| 45:00.0 | 2,279 | 2:11.6 | 153 | 816 | 68 | 81 | 123 |
| 45:16.9 | 99 | 2:50.7 | 70 | 426 | 2 | 71 | 121 |
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Workout Graph
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