mark christian 46:07 BikeErg
21,019
Meters
46:07.2
Time
2:11.6
Pace
635
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 80 |
| Revolution Count | 3710 |
| Power/kg | 1.9 |
| Drag Factor | 60 |
March 07, 2026 10:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:07.2 | 21,019 | 2:11.6 | 153 | 826 | 635 | 80 | 126 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 79 | 113 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 81 | 121 |
| 15:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 80 | 143 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 81 | 127 |
| 25:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 80 | 138 |
| 30:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 82 | 129 |
| 35:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 80 | 128 |
| 40:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 80 | 133 |
| 45:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 82 | 118 |
| 46:07.2 | 417 | 2:41.1 | 84 | 535 | 10 | 71 | 112 |
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Workout Graph
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