mark christian 40:06 BikeErg
17,572
Meters
40:06.8
Time
2:16.9
Pace
510
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 79 |
| Revolution Count | 3181 |
| Power/kg | 1.69 |
| Drag Factor | 56 |
March 10, 2026 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.8 | 17,572 | 2:16.9 | 136 | 762 | 510 | 79 | 115 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 78 | 107 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 80 | 121 |
| 15:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 80 | 118 |
| 20:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 80 | 119 |
| 25:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 80 | 116 |
| 30:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 79 | 133 |
| 35:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 81 | 114 |
| 40:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 78 | 107 |
| 40:06.8 | 37 | 3:03.7 | 56 | 494 | 0 | 70 | 107 |
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Workout Graph
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