mark christian 45:35 BikeErg
20,434
Meters
45:35.4
Time
2:13.8
Pace
605
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 85 |
| Revolution Count | 3878 |
| Power/kg | 1.81 |
| Drag Factor | 49 |
March 14, 2026 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:35.4 | 20,434 | 2:13.8 | 146 | 796 | 605 | 85 | 132 |
| 5:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 79 | 118 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 83 | 127 |
| 15:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 81 | 127 |
| 20:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 84 | 132 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 93 | 121 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 94 | 156 |
| 35:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 87 | 152 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 87 | 125 |
| 45:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 79 | 132 |
| 45:35.4 | 224 | 2:38.0 | 89 | 508 | 5 | 73 | 133 |
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Workout Graph
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