mark christian 40:18 BikeErg
18,336
Meters
40:18.5
Time
2:11.8
Pace
552
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 81 |
| Revolution Count | 3287 |
| Power/kg | 1.9 |
| Drag Factor | 57 |
March 17, 2026 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:18.5 | 18,336 | 2:11.8 | 153 | 821 | 552 | 81 | 136 |
| 5:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 76 | 129 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 80 | 136 |
| 15:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 84 | 145 |
| 20:00.0 | 2,378 | 2:06.1 | 174 | 888 | 74 | 83 | 149 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 82 | 153 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 81 | 126 |
| 35:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 85 | 145 |
| 40:00.0 | 2,133 | 2:20.6 | 126 | 720 | 60 | 82 | 122 |
| 40:18.5 | 82 | 3:45.6 | 30 | 389 | 2 | 62 | 120 |
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Workout Graph
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