mark christian 40:07 BikeErg
17,664
Meters
40:07.8
Time
2:16.3
Pace
522
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 75 |
| Revolution Count | 3041 |
| Power/kg | 1.71 |
| Drag Factor | 66 |
March 24, 2026 06:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 17,664 | 2:16.3 | 138 | 780 | 522 | 75 | 121 |
| 5:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 78 | 120 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 78 | 122 |
| 15:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 76 | 125 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 75 | 123 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 75 | 131 |
| 30:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 73 | 123 |
| 35:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 75 | 126 |
| 40:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 76 | 110 |
| 40:07.8 | 36 | 3:36.6 | 34 | 418 | 0 | 62 | 110 |
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Workout Graph
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