mark christian 40:18 BikeErg
18,314
Meters
40:18.6
Time
2:12.0
Pace
550
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 86 |
| Revolution Count | 3486 |
| Power/kg | 1.89 |
| Drag Factor | 48 |
March 26, 2026 06:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:18.6 | 18,314 | 2:12.0 | 152 | 818 | 550 | 86 | 130 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 80 | 121 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 89 | 134 |
| 15:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 90 | 136 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 89 | 129 |
| 25:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 90 | 142 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 88 | 137 |
| 35:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 87 | 129 |
| 40:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 80 | 120 |
| 40:18.6 | 107 | 2:53.8 | 67 | 387 | 2 | 71 | 123 |
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Workout Graph
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