mark christian 40:32 BikeErg
18,682
Meters
40:32.0
Time
2:10.1
Pace
568
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 87 |
| Revolution Count | 3558 |
| Power/kg | 1.97 |
| Drag Factor | 47 |
April 02, 2026 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:32.0 | 18,682 | 2:10.1 | 159 | 840 | 568 | 87 | 131 |
| 5:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 77 | 122 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 88 | 135 |
| 15:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 90 | 141 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 88 | 122 |
| 25:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 90 | 140 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 91 | 146 |
| 35:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 90 | 128 |
| 40:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 89 | 122 |
| 40:32.0 | 178 | 2:59.7 | 60 | 450 | 4 | 69 | 125 |
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Workout Graph
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