mark christian 40:07 BikeErg
18,272
Meters
40:07.4
Time
2:11.7
Pace
550
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 88 |
| Revolution Count | 3547 |
| Power/kg | 1.9 |
| Drag Factor | 45 |
April 13, 2026 10:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 18,272 | 2:11.7 | 153 | 822 | 550 | 88 | 130 |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 84 | 121 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 89 | 121 |
| 15:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 90 | 140 |
| 20:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 90 | 126 |
| 25:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 90 | 138 |
| 30:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 90 | 147 |
| 35:00.0 | 2,346 | 2:07.8 | 167 | 864 | 72 | 90 | 146 |
| 40:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 84 | 119 |
| 40:07.4 | 41 | 3:00.4 | 60 | 486 | 1 | 73 | 119 |
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Workout Graph
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