mark christian 45:25 BikeErg
20,253
Meters
45:25.9
Time
2:14.5
Pace
599
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 79 |
| Revolution Count | 3619 |
| Power/kg | 1.79 |
| Drag Factor | 58 |
April 30, 2026 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:25.9 | 20,253 | 2:14.5 | 144 | 791 | 599 | 79 | 122 |
| 5:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 76 | 116 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 80 | 120 |
| 15:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 82 | 129 |
| 20:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 81 | 132 |
| 25:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 80 | 127 |
| 30:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 81 | 120 |
| 35:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 78 | 122 |
| 40:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 79 | 130 |
| 45:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 81 | 111 |
| 45:25.9 | 140 | 3:05.0 | 55 | 416 | 3 | 67 | 114 |
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Workout Graph
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